Időszakos programok - Sebes Ágnes

Self-knowledge groups

In my groups, we gradually move inward and go with what appears there. We tune in to each other, our inner world, our feelings: we experience and express them. Maybe for the first time, as you really are.

This experience has a liberating and resolving effect. We experience and learn together in a common space with the added opportunity of diversity. A group of people is qualitatively more than the sum of the individuals when we work together with a common purpose.

We have forgotten how to work together. Now we are learning and practicing again. This will make the world peaceful and friendly again.

Basic yoga course

You will learn all the asanas and breathing exercises of yoga classes in detail and gradually.

You will gain insight into their theoretical background, so that you can better understand the processes and their impact.

With this knowledge, you can practice independently at home and progress quickly by participating in yoga classes.

The course duration is 8×2 hours, once a week in the evening at the announced time.

Yoga retreat

DURING YOGA RETREATS

There is time and space for practicing yoga as a lifestyle.
We start the day with meditation.

During the morning and afternoon yoga classes, we intensively practice asanas and various breathing techniques, combined with relaxation.

Great emphasis is placed on healthy, vegetarian meals, for which we source ingredients from local producers.

The beautiful natural environment fills the soul and body: Lake Balaton, the Italian mountains and the sea.

We connect with it by hiking, meditating in nature, swimming, and bathing.

Summer retreats are one week long.

We have forgotten how to work together. Now we are learning and practicing again. This will make the world peaceful and friendly again.