Why do yoga?
With the methods of yoga, you can strengthen, strengthen and shape your physical body, making it more resilient and flexible, which will then help you achieve your goals, not hinder you. Even by practicing the simpler techniques, you can experience inner peace and harmony, and a calmer state of mind.
More advanced practices, such as breathing exercises and meditation, lead you to new, previously unknown depths within yourself.
Sivananda tradition
Sivananda tradition According to his teachings, yoga is more than a physical exercise – a complete lifestyle that creates unity of body, mind, and heart.
Swami Sivananda's teaching, Integral Yoga, connects the different paths of yoga - so that the practice affects not only the physical level, but also the mental and spiritual levels.
Here are five basic pillars that support internal development:
- Proper practice (asana) – for body flexibility and free flow of energy.
- Proper breathing (pranayama) – for the conscious control of life force.
- Adequate rest (relaxation) – as the basis for physical and mental renewal.
- Proper nutrition – respecting and caring for the temple of the body
- Positive thinking and meditation – a source of peace and clarity.
In my classes you can find:
- the peaceful, accepting atmosphere where you can be yourself,
- the power of presence that silently transforms,
- body awareness, which helps you reconnect with your body's natural wisdom.
You will experience:
- the connection between body and mind,
- your thoughts become quiet,
- body awareness and inner peace increase.
I adapt each class to the current state of the participants, for both beginners and advanced students.
The goal is not the perfect pose, but the connection with yourself – in the subtle unity of attention, breathing, and the present moment.
The exercise is presence, the silence and the Attention leads.
Whether you arrive as a beginner or an advanced practitioner, yoga sustains, fills, and calms you.
Every practice is an opportunity to move a little closer to wholeness – within yourself.
Yoga classes take place live in Solymar and online.
Intermittent yoga programs
A basic yoga course you can get acquainted with the basics of Sivananda yoga.
One-week summer retreats The location is the shores of Lake Balaton and Italy, where the forces of nature also help us to immerse ourselves.
For more information, see PERIODIC PROGRAMS under.