{"id":495,"date":"2025-11-19T20:32:57","date_gmt":"2025-11-19T19:32:57","guid":{"rendered":"https:\/\/sebesagnes.hu\/?page_id=495"},"modified":"2025-12-10T11:33:44","modified_gmt":"2025-12-10T10:33:44","slug":"idoszakos-programok","status":"publish","type":"page","link":"https:\/\/sebesagnes.hu\/en\/idoszakos-programok\/","title":{"rendered":"Periodic programs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"495\" class=\"elementor elementor-495\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-v8oafn9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"v8oafn9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fcceb3\" data-id=\"5fcceb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1726a4d elementor-widget elementor-widget-image\" data-id=\"1726a4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433.jpeg\" class=\"attachment-full size-full wp-image-722\" alt=\"img 4433\" srcset=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433.jpeg 1600w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433-300x200.jpeg 300w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433-1024x683.jpeg 1024w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433-768x512.jpeg 768w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433-1536x1024.jpeg 1536w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4433-18x12.jpeg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"Periodic programs\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04229e9\" data-id=\"04229e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb5955 elementor-widget elementor-widget-heading\" data-id=\"bdb5955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-knowledge groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bbbe1 elementor-widget elementor-widget-text-editor\" data-id=\"b1bbbe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In my groups, we gradually move inward and go with what appears there. <\/span><span style=\"font-weight: 400;\">We tune in to each other, our inner world, our feelings: we experience and express them. <\/span><span style=\"font-weight: 400;\">Maybe for the first time, as you really are.<\/span><\/p><p><span style=\"font-weight: 400;\">This experience has a liberating and resolving effect. <\/span><span style=\"font-weight: 400;\">We experience and learn together in a common space with the added opportunity of diversity. <\/span><span style=\"font-weight: 400;\">A group of people is qualitatively more than the sum of the individuals when we work together with a common purpose.<\/span><\/p><p><span style=\"font-weight: 400;\">We have forgotten how to work together. Now we are learning and practicing again. <\/span><span style=\"font-weight: 400;\">This will make the world peaceful and friendly again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7d8a6 elementor-widget elementor-widget-button\" data-id=\"ee7d8a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sebesagnes.hu\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I am applying to join the group.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa1b3e2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa1b3e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98fc62f\" data-id=\"98fc62f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b84fe elementor-widget elementor-widget-heading\" data-id=\"12b84fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic yoga course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4db4c9 elementor-widget elementor-widget-text-editor\" data-id=\"c4db4c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You will learn all the asanas and breathing exercises of yoga classes in detail and gradually.<\/span><\/p><p><span style=\"font-weight: 400;\">You will gain insight into their theoretical background, so that you can better understand the processes and their impact.<\/span><\/p><p><span style=\"font-weight: 400;\">With this knowledge, you can practice independently at home and progress quickly by participating in yoga classes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The course duration is 8\u00d72 hours, once a week in the evening at the announced time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef781e7 elementor-widget elementor-widget-button\" data-id=\"ef781e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sebesagnes.hu\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I am applying for the course.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99032e0\" data-id=\"99032e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789db83 elementor-widget elementor-widget-image\" data-id=\"789db83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428.jpeg\" class=\"attachment-full size-full wp-image-721\" alt=\"img 4428\" srcset=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428.jpeg 1600w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428-300x200.jpeg 300w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428-1024x683.jpeg 1024w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428-768x512.jpeg 768w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428-1536x1024.jpeg 1536w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_4428-18x12.jpeg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"Periodic programs\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a4aa4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a4aa4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acb5b4c\" data-id=\"acb5b4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8feeb3a elementor-widget elementor-widget-image\" data-id=\"8feeb3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-scaled.jpeg\" class=\"attachment-full size-full wp-image-719\" alt=\"img 3973\" srcset=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-scaled.jpeg 2560w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-300x225.jpeg 300w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-1024x768.jpeg 1024w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-768x576.jpeg 768w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-1536x1152.jpeg 1536w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-2048x1536.jpeg 2048w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_3973-16x12.jpeg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Periodic programs\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89977c0 elementor-widget elementor-widget-image\" data-id=\"89977c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_7869.jpeg\" class=\"attachment-full size-full wp-image-720\" alt=\"img 7869\" srcset=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_7869.jpeg 640w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_7869-300x225.jpeg 300w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/12\/IMG_7869-16x12.jpeg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" title=\"Periodic programs\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82205f4\" data-id=\"82205f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2e223d elementor-widget elementor-widget-heading\" data-id=\"e2e223d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74539a elementor-widget elementor-widget-text-editor\" data-id=\"b74539a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DURING YOGA RETREATS<\/span><\/p><ul><li><span style=\"font-weight: 400;\">There is time and space for practicing yoga as a lifestyle.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">We start the day with meditation.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">During the morning and afternoon yoga classes, we intensively practice asanas and various breathing techniques, combined with relaxation.<\/span><\/p><p><span style=\"font-weight: 400;\">Great emphasis is placed on healthy, vegetarian meals, for which we source ingredients from local producers.<\/span><\/p><p><span style=\"font-weight: 400;\">The beautiful natural environment fills the soul and body: Lake Balaton, the Italian mountains and the sea.<\/span><\/p><p><span style=\"font-weight: 400;\">We connect with it by hiking, meditating in nature, swimming, and bathing.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Summer retreats are one week long.<\/span><\/p><p><span style=\"font-weight: 400;\">This experience has a liberating and resolving effect. <\/span><span style=\"font-weight: 400;\">We experience and learn together in a common space with the added opportunity of diversity. <\/span><span style=\"font-weight: 400;\">A group of people is qualitatively more than the sum of the individuals when we work together with a common purpose.<\/span><\/p><p><span style=\"font-weight: 400;\">We have forgotten how to work together. Now we are learning and practicing again. <\/span><span style=\"font-weight: 400;\">This will make the world peaceful and friendly again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245fc8e elementor-widget elementor-widget-button\" data-id=\"245fc8e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sebesagnes.hu\/en\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I am interested in a retreat.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00d6nismereti csoportok Csoportjaimon fokozatosan haladunk befel\u00e9 \u00e9s megy\u00fcnk azzal, ami \u00e9ppen ott megjelenik. R\u00e1hangol\u00f3dunk egym\u00e1sra, bels\u0151 vil\u00e1gunkra, \u00e9rz\u00e9seinkre: meg\u00e9lj\u00fck \u00e9s [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-495","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Sebes \u00c1gnes","author_link":"https:\/\/sebesagnes.hu\/en\/author\/sebesa\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00d6nismereti csoportok Csoportjaimon fokozatosan haladunk befel\u00e9 \u00e9s megy\u00fcnk azzal, ami \u00e9ppen ott megjelenik. R\u00e1hangol\u00f3dunk egym\u00e1sra, bels\u0151 vil\u00e1gunkra, \u00e9rz\u00e9seinkre: meg\u00e9lj\u00fck \u00e9s [&hellip;]","_links":{"self":[{"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/pages\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":16,"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/pages\/495\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/pages\/495\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/sebesagnes.hu\/en\/wp-json\/wp\/v2\/media?parent=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}