{"id":507,"date":"2025-11-19T20:52:14","date_gmt":"2025-11-19T19:52:14","guid":{"rendered":"https:\/\/sebesagnes.hu\/?page_id=507"},"modified":"2025-11-27T12:34:07","modified_gmt":"2025-11-27T11:34:07","slug":"jogazz-velem","status":"publish","type":"page","link":"https:\/\/sebesagnes.hu\/en\/jogazz-velem\/","title":{"rendered":"Do yoga with me"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"507\" class=\"elementor elementor-507\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-v5aoqn1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"v5aoqn1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fcceb3\" data-id=\"5fcceb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1726a4d elementor-widget elementor-widget-image\" data-id=\"1726a4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"552\" height=\"666\" src=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/11\/Sivananda-tradicio.jpg\" class=\"attachment-full size-full wp-image-575\" alt=\"sivananda trad\u00edci\u00f3\" srcset=\"https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/11\/Sivananda-tradicio.jpg 552w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/11\/Sivananda-tradicio-249x300.jpg 249w, https:\/\/sebesagnes.hu\/wp-content\/uploads\/2025\/11\/Sivananda-tradicio-10x12.jpg 10w\" sizes=\"(max-width: 552px) 100vw, 552px\" title=\"Do yoga with me\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04229e9\" data-id=\"04229e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb5955 elementor-widget elementor-widget-heading\" data-id=\"bdb5955\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bbbe1 elementor-widget elementor-widget-text-editor\" data-id=\"b1bbbe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With the methods of yoga, you can strengthen, strengthen and shape your physical body, making it more resilient and flexible, which will then help you achieve your goals, not hinder you. Even by practicing the simpler techniques, you can experience inner peace and harmony, and a calmer state of mind.<\/span><\/p><p><span style=\"font-weight: 400;\">More advanced practices, such as breathing exercises and meditation, lead you to new, previously unknown depths within yourself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wk7z6p0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wk7z6p0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3d3a5\" data-id=\"fd3d3a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c3e36 elementor-widget elementor-widget-heading\" data-id=\"02c3e36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sivananda tradition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4529f61 elementor-widget elementor-widget-text-editor\" data-id=\"4529f61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sivananda tradition<\/strong> According to his teachings, yoga is more than a physical exercise \u2013 a complete lifestyle that creates unity of body, mind, and heart.<\/p><p>Swami Sivananda&#039;s teaching, Integral Yoga, connects the different paths of yoga - so that the practice affects not only the physical level, but also the mental and spiritual levels.<\/p><p>Here are five basic pillars that support internal development:<\/p><ol><li>Proper practice (asana) \u2013 for body flexibility and free flow of energy.<\/li><li>Proper breathing (pranayama) \u2013 for the conscious control of life force.<\/li><li>Adequate rest (relaxation) \u2013 as the basis for physical and mental renewal.<\/li><li>Proper nutrition \u2013 respecting and caring for the temple of the body<\/li><li>Positive thinking and meditation \u2013 a source of peace and clarity.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-291b4a4 e-flex e-con-boxed e-con e-parent\" data-id=\"291b4a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be81bfb elementor-widget elementor-widget-text-editor\" data-id=\"be81bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">In my classes you can find:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the peaceful, accepting atmosphere where you can be yourself,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the power of presence that silently transforms,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">body awareness, which helps you reconnect with your body&#039;s natural wisdom.<\/span><\/li><\/ul><div><p>You will experience:<\/p><ul><li>\u00a0the connection between body and mind,<\/li><li>your thoughts become quiet,<\/li><li>body awareness and inner peace increase.<\/li><\/ul><p>I adapt each class to the current state of the participants, for both beginners and advanced students.<\/p><p>The goal is not the perfect pose, but the <strong>connection with yourself<\/strong> \u2013 in the subtle unity of attention, breathing, and the present moment.<br \/>The exercise is <strong>presence<\/strong>, the <strong>silence<\/strong> and the <strong>Attention<\/strong> leads.<\/p><\/div><p><span style=\"font-weight: 400;\">Whether you arrive as a beginner or an advanced practitioner, yoga sustains, fills, and calms you.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Every practice is an opportunity to move a little closer to wholeness \u2013 within yourself.<\/span><\/p><p>Yoga classes take place live in Solymar and online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c28b8 elementor-widget elementor-widget-button\" data-id=\"d1c28b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Sign up for a yoga class!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39c059 elementor-widget elementor-widget-spacer\" data-id=\"a39c059\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a67c8 elementor-widget elementor-widget-text-editor\" data-id=\"96a67c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Intermittent yoga programs<\/h3><p>A <em><strong>basic yoga course<\/strong><\/em> you can get acquainted with the basics of Sivananda yoga.<\/p><p><em><strong>One-week summer retreats<\/strong><\/em> The location is the shores of Lake Balaton and Italy, where the forces of nature also help us to immerse ourselves.<\/p><p>For more information, see <span style=\"text-decoration: underline;\"><a href=\"https:\/\/sebesagnes.hu\/en\/idoszakos-programok\/\" target=\"_blank\" rel=\"noopener\">PERIODIC PROGRAMS<\/a><\/span> under.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mi\u00e9rt j\u00f3g\u00e1zz A j\u00f3ga m\u00f3dszereivel er\u0151s\u00edtheted, ellen\u00e1ll\u00f3bb\u00e1 \u00e9s rugalmassabb\u00e1 form\u00e1lhatod fizikai testedet, amely \u00edgy seg\u00edts\u00e9ged \u00e9s nem akad\u00e1lyod lesz c\u00e9ljaid [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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